for organizations

online or in-person

professional Facilitators

Designed for you

Group emotional intelligence and Mindfulness workshops & Trainings

These training programs meet weekly for 60-90 minutes with two of our qualified instructors. We will introduce mindfulness concepts, research, and practices. Sessions consist of a blend of content presentation, experiential exercises, guided meditations, and group discussions. While there is a standard sequence of content, each training program is uniquely designed to meet the needs of it’s participants and their organization.

Individual coaching sessions

Coaching sessions are one-on-one meetings aimed to deepen expertise and integrate mindfulness into daily life. Sessions last between 30 and 45 minutes. They are structured to include formal meditation instruction alongside investigation into how cognitive and emotional changes can be applied in personal life. Coaches are trained mindfulness instructors with psychotherapeutic experience. Coaching sessions can be provided on their own, or in addition to a group training program.

TEstimonials

This program has brought some much needed mental and emotional support to our workplace. There is something that happens when Dylan and Pamela come to the building. Many of our teammates just appreciate their presence. As a team we seek to apply the tools and concepts learned and practiced during these sessions regularly. We especially appreciated Contemplative Solutions’ attention to detail and building a unique relationship and program with us.

Tanner Allem, Baceline Group

Again this may be difficult to measure, but if nothing else this group has been a great and worthwhile team building exercise. Just the act of coming together to meditate as a group and really open up in a vulnerable way to one another I think is really powerful and strengthens our bonds as coworkers, but more importantly as friends and fellow humans. And beyond that, I think the sky's the limit when it comes to the benefits this group can bring to any staff. Mindfulness and meditation in the workplace is actually a dream come true for me, because it can be difficult to discuss or bring up as just an everyday icebreaker or topic of deep discussion. But to have an established setting where we can come together to discuss and practice is invaluable and so appreciated.

Ben Davidson, Ozo Coffee Company

Contemplative Solutions brought mindfulness training to my 5-day intensive specifically working with addictions. This training skillfully blended conceptual information with experiential learning. Contemplative Solution’s work provided a neurobiological basis for mindfulness and meditation which is crucial in mental health. My clients highly valued their meditation experience and witnessed a direct change to their thinking and regulatory skills. I plan to utilize Contemplative Solutions in my future intensives.

Dr. Michael Barta, Author of TINSA

Our ad agency, Common Good, came to Dylan to teach the basics when it comes to mindfulness in the workplace. He conducted sessions for a month with our staff. Each session was complete with a lecture, practice and discussion. His calm organized delivery added some much needed support and levity to the workday. We would have him and Contemplative Solutions back any time. Clearly well researched and genuinely cares about bringing these teachings to life.

Sara Shedd, Common Good