https://contemplative.solutions/home daily 1.0 2026-05-22 https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1654269905888-4HPRDY9G20U884TPWZG3/unsplash-image-LCaKuYefLQk.jpg home https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1654288098882-AH590KDUSNITOMOV2LPZ/unsplash-image-LCaKuYefLQk.jpg home https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/b4dc0969-651b-4741-a05e-849d4f76a9d2/aleksandr-ledogorov-G-JJy-Yv_dA-unsplash.jpg home https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/0a0c35ff-0a96-4db1-8d64-70229f2883aa/colton-sturgeon-6KkYYqTEDwQ-unsplash.jpg home https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/580bc1e0-4c9e-4ab5-b6a8-fb5ecf6c4aee/IRG_2026.jpg home - Dylan Leigh When noticing the conditions that are detrimental to flourishing are persisting, Dylan became aware that a systems level approach would be needed to ultimately alleviate suffering. Dylan is a trained mindfulness and meditation instructor. He has co-authored academic research articles on the cognitive-affective science of contemplative practices and emotion regulation through his work at cognitive science lab. Dylan's own journey through suffering led him to mindfulness many years ago. He founded Contemplative Solutions to help organizations and their people flourish. Over the years Contemplative Solutions has served customers from coffee shops to law firms and many in-between. Dylan believes in the inherent wisdom within people, and wants to build systems that bring that wisdom out. https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/594d51f2-be15-4cc6-b64b-a207e4c8f634/new_pam+headshot.jpg home - Pamela Newman Pamela French Newman is a practicing body psychotherapist. Before becoming a therapist she spent five years teaching meditation, yin, restorative, and trauma informed yoga in the Boston area in corporations and privately. Through her own personal mindfulness practice as well as through teaching, her curiosity around the healing powers of the mind-body connection grew. Pamela incorporates her first hand awareness of the mind-body connection as a tool to help others find their own power in discovering this connection. https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/ffa0bd9a-4822-4128-94ff-171be3328b53/quddus+.jpg home - Quddus Maus Quddus has been practicing mindfulness meditation in various degrees for the past 15 years and has been deeply impacted by its transformative power. As part of his recovery from substance abuse Quddus discovered and integrated mindfulness practices into his daily routine and found them to be immensely helpful in his healing journey. He later attended Naropa University for his graduate studies where he further developed his practice and eventually became a certified instructor. As a psychotherapist, Quddus brings mindfulness techniques into his sessions with clients and has seen firsthand the positive impact they have on healing and flourishing. With his experience and training in mindfulness, Quddus is dedicated to sharing these transformative practices with others. https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/9c887364-610b-40ba-8ba1-5bf6e76a413d/fordam+headshot.jpeg home - Fordam Murdy Fordham Murdy is an ordained Dharmacharya recognized by Heartwood Refuge (an inter-faith inter-lineage Buddhist hermitage) and holds a Master of Divinity degree from the Wisdom Traditions Department at Naropa University. He is currently based in Boulder Colorado and works as a spiritual advisor and facilitator of spirituality groups at Harmony Foundation Addiction Treatment Center in Estes Park. He is also a Dharma teacher, a certified meditation and yoga instructor, a pastoral theologian, artist, musician, and writer currently working on his forthcoming book, A Sober Spiritual Warrior. He enjoys contemplating the universe and watching movies, going on tropical retreats, sleeping, eating good food, and spending time with the love of his life Lisa. https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/893bc737-4c2a-4ed5-ab48-84eeb0293f4f/LM+Headshot.jpg home - Dana Cohen Dana is a Boulder-based psychotherapist and meditation coach who is committed to guiding individuals on their healing and self-actualization journeys. With a trauma-informed approach, somatic practices, and a foundation in mindfulness, Dana creates a safe and non-judgmental space for clients to explore their vulnerabilities and find collaborative paths to resolution. Drawing from her education as a graduate of Naropa's Mindfulness-based Transpersonal Counseling Program, certification as a yoga teacher (RYT-200), and training as a Somatic Experiencing level I practitioner, Dana brings a wealth of knowledge and experience to her work. Additionally, her coaching experience utilizing the Enneagram, a psychospiritual framework, allows her to assist clients in transforming their shadows and ego-fixations into valuable assets and gifts. More about her work can be found at livingmyth.co. https://contemplative.solutions/share-your-vision-1 daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1572029697144-UNCE8VBHDIHYQME0PDCC/image-asset.jpeg Copy of Share Your Vision https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1572017396215-LH7RG2BZZVHE2E8L3DBT/image-asset.jpeg Copy of Share Your Vision - Why Contemplative Solutions https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1572016861977-G3OTQWR196U68Y6GIJAI/image-asset.jpeg Copy of Share Your Vision - WHY CONTEMPLATIVE SOLUTIONS? The problem: distress, distraction, and meaninglessnes in the workplace. A solution: contemplative practices https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1572033181277-PXZASTRP8SJUS9RXNRSW/image-asset.jpeg Copy of Share Your Vision - Define contemplative practices: mind-body synchronization, mental training, core cognitive capacities; intention, attention, and awareness Contemplative practices like meditation and mindfulness are strongly supported by scientific research to reduce distress and improve wellbeing. As this body of evidence grows businesses and organizations continue to adopt these practices. https://contemplative.solutions/psychedelics daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1685682685262-F88DZ8EJKU4V9S7LFT21/image-asset.jpeg integration https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1685682743960-I402NUYG7C71T6A7FVFT/image-asset.jpeg integration https://contemplative.solutions/consulting-copy daily 0.75 2026-05-22 https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/19ad36b5-08fb-4daf-910e-def6896fb47c/group+meditation.jpeg consulting (Copy) https://images.squarespace-cdn.com/content/v1/5c85f5c0d7456292d41bac97/1654270860190-427OLPY7YVYLCIBFLY5A/unsplash-image-W3Jl3jREpDY.jpg consulting (Copy) https://contemplative.solutions/psychotherapy daily 0.75 2024-03-13